{"id":1529,"date":"2010-11-08T22:09:44","date_gmt":"2010-11-09T02:09:44","guid":{"rendered":"http:\/\/mpomy.com\/?p=1529"},"modified":"2010-11-08T22:09:44","modified_gmt":"2010-11-09T02:09:44","slug":"we-ran-the-bridge","status":"publish","type":"post","link":"http:\/\/mpomy.com\/?p=1529","title":{"rendered":"We ran the bridge!"},"content":{"rendered":"<p><img loading=\"lazy\" src=\"http:\/\/mpomy.com\/wordpress\/wp-content\/uploads\/2010\/11\/wpid-bilde-2-2010-11-8-21-09.jpeg\" alt=\"wpid-bilde-2-2010-11-8-21-09.jpeg\" width=\"234\" height=\"352\" \/><br \/>\nThis picture comes from the amazing <a href=\"http:\/\/www.courierpostonline.com\/apps\/pbcs.dll\/gallery?Avis=BZ&#038;Dato=20101107&#038;Kategori=NEWS01&#038;Lopenr=11070802&#038;Ref=PH\">gallery over at the Courier Post online &#8211; check it out<\/a>!  This was a 10K to benefit the <a href=\"http:\/\/www.larcschool.org\/site3.aspx\">Larc School<\/a>.  It took us over the Benjamin Franklin Bridge into Philly and back, then through the streets of Camden, past <a href=\"http:\/\/www.manta.com\/c\/mmlfcpk\/avena-freidman-pa\">Salvatore J. Avena\u2019s law office<\/a>, over by the <a href=\"http:\/\/www.battleshipnewjersey.org\/\">Battleship New Jersey<\/a>, and finished in the left field at <a href=\"http:\/\/www.riversharks.com\/campbellsfield.cfm\">Campbell\u2019s Field<\/a>.  <a href=\"http:\/\/seeemilyplay.net\">Em<\/a> and I worked a nice time (for us, anyway), and it was a beautiful day and a great workout.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>This picture comes from the amazing gallery over at the Courier Post online &#8211; check it out! This was a 10K to benefit the Larc School. It took us over the Benjamin Franklin Bridge into Philly and back, then through &hellip; <a href=\"http:\/\/mpomy.com\/?p=1529\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[188],"tags":[1207,126,1208,1489,663],"_links":{"self":[{"href":"http:\/\/mpomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1529"}],"collection":[{"href":"http:\/\/mpomy.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/mpomy.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/mpomy.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/mpomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1529"}],"version-history":[{"count":0,"href":"http:\/\/mpomy.com\/index.php?rest_route=\/wp\/v2\/posts\/1529\/revisions"}],"wp:attachment":[{"href":"http:\/\/mpomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/mpomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1529"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/mpomy.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}